- Видео 1 096
- Просмотров 30 255 729
Studio SWEAT onDemand
Добавлен 29 дек 2011
Welcome to StudioSweat onDemand (SSoD) where you come to work out with REAL PEOPLE and get REAL RESULTS. No models, no B.S., we're here to help YOU become the BEST version of yourself.
Our channel features a ton of workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, and more. We're adding more variety of workout lengths and classes for different levels.
If you loved our free classes, check out our ENTIRE video library of 1000+ fat-torching workouts that you can stream anytime, anywhere.
Access ALL workouts FREE for 7 days: www.studiosweatondemand.com/freetrial-youtube/
ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! www.studiosweatondemand.com
Let's go!
~Cat
Our channel features a ton of workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, and more. We're adding more variety of workout lengths and classes for different levels.
If you loved our free classes, check out our ENTIRE video library of 1000+ fat-torching workouts that you can stream anytime, anywhere.
Access ALL workouts FREE for 7 days: www.studiosweatondemand.com/freetrial-youtube/
ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time! www.studiosweatondemand.com
Let's go!
~Cat
*DOWNLOAD* Stand & Deliver II (Preview)
The OG “Stand and Deliver” workout brings a 20 minute standing drill followed by song-by-song attacks. Whaddya say we do that again - but in reverse and with a few twists?! While the meat of this 40 Minute Spin Class is with Standing Drills, don’t think that means just simple climbs. Once your body’s warmed up, expect to challenge your leg muscles, push your cardio capacity, and torch fat with sprints, isolations, movement, heavy digs, and pushes. Accept the challenge to stand and deliver your results today!
Like the look of this class? Great! You can get the full-length workout a la carte as a Single Class Download (available on or offline) here: www.studiosweatondemand.com/classes/straig...
Like the look of this class? Great! You can get the full-length workout a la carte as a Single Class Download (available on or offline) here: www.studiosweatondemand.com/classes/straig...
Просмотров: 313
Видео
*DOWNLOAD* 30 Min Spin: Jumpin’ with Jess (Preview)
Просмотров 395День назад
From the moment you jump on your bike, you’ll be jumpin’ non-stop in this Spin Class with a LOT of Jump Drills. But that’s not all that’s hopping - while your heart rate jumps up and sweat drips down, you’ll also ride strong by jumping from one speed to the next, jumping from one resistance level to another, and jumping around music genres & decades! So, jump up and let’s go! Like the look of t...
How to Do Lactate Threshold Training to Burn More Fat & Improve Performance
Просмотров 63928 дней назад
A lot of people have heard the term “Lactate Threshold” in the fitness world, but don’t know what it means. Should they be doing it, and if so, how can they achieve it? Cat Kom, Founder and Trainer at Studio SWEAT onDemand, is joined by Trainer Yael to dig into the topic. Yael is a Spin enthusiast and has been an avid Spin instructor for about 15 years, including working with many on proper lac...
The Difference Between How to Ride on a Spin Bike vs. an Outdoor Bike
Просмотров 54428 дней назад
If you want to have proper form and movement while climbing on a Spin bike, you should know that an indoor bike rides differently than an outdoor road bike. The good news for you is that Studio SWEAT onDemand’s Master Mike is a master of both, and has simple techniques for you to implement. If you like to read more than watch, we offer a more complete description of this topic here: www.studios...
*DOWNLOAD* 3-2-1 Go! 40 Min Spin (Preview)
Просмотров 558Месяц назад
Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go! Like the look of this clas...
*DOWNLOAD* Spin + Strength + Yoga (20/20/20) Preview
Просмотров 1,2 тыс.Месяц назад
*DOWNLOAD* Spin Strength Yoga (20/20/20) Preview
Are You Sitting Right on Your Spin Bike? Proper Upper-Body Position Really Matters!
Просмотров 688Месяц назад
Are You Sitting Right on Your Spin Bike? Proper Upper-Body Position Really Matters!
Why is it Healthy to Do Things Alone? | 5 Benefits of Going Solo!!!
Просмотров 434Месяц назад
Why is it Healthy to Do Things Alone? | 5 Benefits of Going Solo!!!
*DOWNLOAD* Double-Down Spin + Core (Preview)
Просмотров 8982 месяца назад
*DOWNLOAD* Double-Down Spin Core (Preview)
*DOWNLOAD* 60 Min Couple’s Therapy Ride (Preview)
Просмотров 7592 месяца назад
*DOWNLOAD* 60 Min Couple’s Therapy Ride (Preview)
30 Minute Full Body BOOTCAMP CIRCUIT (BOOTCAMP BURNER) | No Equipment Bootcamp Workout at Home
Просмотров 9743 месяца назад
30 Minute Full Body BOOTCAMP CIRCUIT (BOOTCAMP BURNER) | No Equipment Bootcamp Workout at Home
RESISTANCE BAND USE 101 | What is the Right Way to Use Different Types of Fitness Resistance Bands?
Просмотров 1,3 тыс.3 месяца назад
RESISTANCE BAND USE 101 | What is the Right Way to Use Different Types of Fitness Resistance Bands?
Is My Foot Position Correct When I'm Spinning/Indoor Cycling?
Просмотров 1,2 тыс.3 месяца назад
Is My Foot Position Correct When I'm Spinning/Indoor Cycling?
*DOWNLOAD* I Just Wanna be Alone 40 Min Cycle (Preview)
Просмотров 9363 месяца назад
*DOWNLOAD* I Just Wanna be Alone 40 Min Cycle (Preview)
*DOWNLOAD* Pop Rhythm Ride (Preview)
Просмотров 7173 месяца назад
*DOWNLOAD* Pop Rhythm Ride (Preview)
*DOWNLOAD* Cat’s 40 Min Mobility & Stretch Sesh (Preview)
Просмотров 4993 месяца назад
*DOWNLOAD* Cat’s 40 Min Mobility & Stretch Sesh (Preview)
*DOWNLOAD* 40 Min Good Morning Cycle (Preview)
Просмотров 1,4 тыс.3 месяца назад
*DOWNLOAD* 40 Min Good Morning Cycle (Preview)
How to Burn the Most Fat!! - The Power of Zone 2 Training Unlocked.
Просмотров 1,1 тыс.3 месяца назад
How to Burn the Most Fat!! - The Power of Zone 2 Training Unlocked.
What is Muscle Dysmorphia? The New Trend that is a Major Cause for Concern.
Просмотров 4553 месяца назад
What is Muscle Dysmorphia? The New Trend that is a Major Cause for Concern.
30 Min Spin Class - Calorie Torcher! (No Repeat Cycling Drills)
Просмотров 23 тыс.4 месяца назад
30 Min Spin Class - Calorie Torcher! (No Repeat Cycling Drills)
*DOWNLOAD* No Repeat Cycle 2 45 Min Spin (Preview)
Просмотров 6834 месяца назад
*DOWNLOAD* No Repeat Cycle 2 45 Min Spin (Preview)
One Proven Way to Relieve Anxiety and Be Happier. PLAY!!!
Просмотров 3714 месяца назад
One Proven Way to Relieve Anxiety and Be Happier. PLAY!!!
GOT BACK PAIN WHEN DOING ABS? You’re Not Alone. Watch This!!!
Просмотров 6335 месяцев назад
GOT BACK PAIN WHEN DOING ABS? You’re Not Alone. Watch This!!!
*DOWNLOAD* Express Post-Slopes Stretch (Preview)
Просмотров 2435 месяцев назад
*DOWNLOAD* Express Post-Slopes Stretch (Preview)
*DOWNLOAD* Do-Anywhere Dynamic Warm-Up (Preview)
Просмотров 2165 месяцев назад
*DOWNLOAD* Do-Anywhere Dynamic Warm-Up (Preview)
WEIGHT TRAINING FOR WOMEN | Circuit-Style Full Body Dumbbell Workout Just for Ladies!!!
Просмотров 8195 месяцев назад
WEIGHT TRAINING FOR WOMEN | Circuit-Style Full Body Dumbbell Workout Just for Ladies!!!
*DOWNLOAD* Spin for the Slopes (Preview)
Просмотров 9875 месяцев назад
*DOWNLOAD* Spin for the Slopes (Preview)
*DOWNLOAD* Mindfulness Ride 60-Min Zone 2 Cycle (Preview)
Просмотров 5075 месяцев назад
*DOWNLOAD* Mindfulness Ride 60-Min Zone 2 Cycle (Preview)
How to build endurance to sprint out of the saddle in Spin class!!
Просмотров 1,4 тыс.5 месяцев назад
How to build endurance to sprint out of the saddle in Spin class!!
YOU CAN DO A BURPEE | Here is Your Step-by-Step Guide to Get There Safely.
Просмотров 6496 месяцев назад
YOU CAN DO A BURPEE | Here is Your Step-by-Step Guide to Get There Safely.
Too political
Get instant access to tons of fat-torching, body-sculpting workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Get instant access to tons of fat-torching, body-sculpting workouts with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
How is it logic to have 70 rpm steaper as we can standing up, and after, with the same gear, restent at 60-65 sitting?
Fred you run a fabulous spinning class video! Just subscribed, and thanks for posting!
She is amazing....and very beautiful
These people are really funny they watch the videos, but they don't press the like button 😮
40 min workout but the video is only 38 minutes long and the first minute of it is her talking and ads 😂
Get instant access to tons of fat-torching, body-sculpting workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Awesome ride Fred! Love your energy and coaching!
Had no idea about that button!! 💯💯
Amazing workout!
Everyone complaining about how she’s “belittling the group”….grow some. She’s there to PUSH everyone. KEEP UP.
🔥💪🏽💪🔥🌿🏆🏅👍🏽🌹👍
Great spin class, good job 👏🏻
Get instant access to tons of fat-torching, body-sculpting workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Get instant access to tons of fat-torching, body-sculpting workouts with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Get instant access to tons of fat-torching, body-sculpting workouts with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
I’ve just done this for the first time and it was brilliant, great music and having someone to get you through it helps massively, thank you and excellent workout
Absolutely love this class. Thank you
Love this, wish heart reactions was on youtube. ❤
good format, however what range do you want your students to focus on? ie: intensity, percentage of max, FTP.
🔥🔥🔥🔥
Thank you for this video! I never heard of this
I can’t take the music
Love this. I use yiyr channel whenever i dont want to be bothered with anything else in a gym. Uour spin routine is much better than the actual spin class at my gym.
🔥🔥💥 from Indiana 💦
Great Tabatha thank you 😊
Get instant access to tons of fat-torching, body-sculpting workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Get instant access to tons of fat-torching, body-sculpting workouts with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Keep em coming that was a amazing class thanks coach 🎉
Such an uplifting and positive workout 😊
Kicked my butt!! Thank you 😊
First timer 🙋🏾♀️ and i enjoyed your class 👏🏾👏🏾👏🏾
Thanks 🙏
This sounds better. With repeat exercises, you may build muscle, but you also end up doing harm.
Yay! I love your classes! Boooo yah!
This was awesome thanks🎉
Does anyone know the name from the instructor?
Zone 2 cardio?
That is a great video. So inspirational and the enthusiasm is infectious.
Mad respect to anyone that can complete this class at the pace our instructor does 😅. I need at least 30 seconds four or five times throughout this 20 minute workout, to keep from blowing up 🥵
Everything about this session was spot on. Such a great soundtrack. Really helpful and instructive guidance too. It's clear that this coach really knows what she's talking about.
This is NOT angry music.
This is NOT angry music.
I loved that incorporation of dancing. Made loosen up and get after it. I’m 67 and it was powhouse
More Mike please!
Get instant access to tons of fat-torching, body-sculpting workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Get instant access to tons of fat-torching, body-sculpting Studio SWEAT onDemand workouts with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Get instant access to tons of fat-torching, body-sculpting Studio SWEAT onDemand workouts with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!